What’s the Treatment for Sciatica?

Sciatica is a painful condition. The pain begins in the lower back and goes all the way through the legs. This can be used to a disk or a burn spur compressing the sciatic nerve. While this condition is painful there are some treatment options to help with the pain.

Physical Therapy

A physical therapist can help by developing stretching exercises that will take the pressure off of the sciatic nerve. They will often recommend specific lower back stretches to help with the pain. They may also recommend taking a short walk to improve the range of motion and reduce inflammation.

Limited Bed Rest

It is recommended that a person stays off their feet for three days. They should lay on a firm mattress or even the floor. After this time they should be able to return to normal activities. My Sleep Bot can be used to ease the pain at night along with these treatment options.

Hot or Cold Packs

Hot and cold packs should be applied to the painful area in the lower back. The packs should be used throughout the day. For a couple of days, a person should use a cold pack. After this, they can switch to the hot pack.


Some people say that yoga can help with this condition. The body will stretch and yoga has been known to help reduce inflammation by following the specific poses.


If over the counter medications and anti-inflammatory drugs are not working a person should speak to their doctor. The doctor may recommend some medications. The doctor may also decide to give a person a steroid injection into the irritated nerve which will provide relief.

These are some ways to treat sciatica. This condition can lead to pain and discomfort. A person must take it seriously and follow these treatments so they can improve their range of motion and enjoy their day.

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