• Blog

    What’s the Treatment for Sciatica?

    Sciatica is a painful condition. The pain begins in the lower back and goes all the way through the legs. This can be used to a disk or a burn spur compressing the sciatic nerve. While this condition is painful there are some treatment options to help with the pain.

    Physical Therapy

    A physical therapist can help by developing stretching exercises that will take the pressure off of the sciatic nerve. They will often recommend specific lower back stretches to help with the pain. They may also recommend taking a short walk to improve the range of motion and reduce inflammation.

    Limited Bed Rest

    It is recommended that a person stays off their feet for three days. They should lay on a firm mattress or even the floor. After this time they should be able to return to normal activities. My Sleep Bot can be used to ease the pain at night along with these treatment options.

    Hot or Cold Packs

    Hot and cold packs should be applied to the painful area in the lower back. The packs should be used throughout the day. For a couple of days, a person should use a cold pack. After this, they can switch to the hot pack.


    Some people say that yoga can help with this condition. The body will stretch and yoga has been known to help reduce inflammation by following the specific poses.


    If over the counter medications and anti-inflammatory drugs are not working a person should speak to their doctor. The doctor may recommend some medications. The doctor may also decide to give a person a steroid injection into the irritated nerve which will provide relief.

    These are some ways to treat sciatica. This condition can lead to pain and discomfort. A person must take it seriously and follow these treatments so they can improve their range of motion and enjoy their day.

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  • Blog,  Food,  Travel

    Mezcaleria Las Flores

    Does anyone here need a new place to visit in Chicago? Are you a tourist, a foreigner, or simply looking for a good restaurant to dine in? Well, if you are from out of town, then all you have to do is open your garage doors in Florida, get your car, and drive toward this restaurant. If you are a tourist, you better spend your trip or vacation with this restaurant that will surely give you the best experience.

    There is a newly put up restaurant in Illinois, Chicago and it is definitely catching more attention than a newly built place should. As a fan of great restaurants, it has always been my hobby to search for new or old places I could visit whether it is local or not. I always take time for my food adventure every month and just on the last two weeks of April, I accidentally encountered this place when I was running late for work, or should I say- I found it by fate. It was really an interesting sight to see from outside so I did not hesitate to keep the name of the restaurant in my mind and made sure I search for it later.

    The night that day when I got home, I immediately looked up for that restaurant and found their website. It was then that I knew they were new and it was just put up a few months ago, that explains why it wasn’t familiar to me. Mezcaleria Las Flores was something refreshing and new to me as well as to Illinois, Chicago but it is definitely attracting a lot of people. In fact, there were quite a lot of people dining inside when I caught a glimpse of the place through the glass walls. I grew interested and curious about it since it gives a great impression even just by looking at it outside and so, when I got my free time, I went to the restaurant and dined there.

    Mezcaleria Las Flores |  Food

    I never expected that the place is more breathtaking inside than just by looking at it from afar and outside! The classic and comfortable feeling inside was very welcoming and I love the warmth of the place as if you are more than welcome to step inside the beautiful place. The interior designs are very beautiful and you could tell that the owners did really well in designing the place. And when it was down to food and their dishes, the place seemed more beautiful than ever. Mezcaleria Las Flores perfectly created their original menu and some of the world’s famous foods that are loved by many. It was very satisfying and I couldn’t help but be thankful to dine at a great restaurant.

    Again, if you are a tourist, you better now just pass by this restaurant on your way because you must dine in and indulge in their amazing food. If you are a local like me, however, I’m sure some of you still don’t know about the Mezcaleria Las Flores and you better do. I guarantee that you will enjoy dining at this incredible restaurant.