• What Happens If You Eat Healthy But Don't Exercise

    What Happens If You Eat Healthy But Don’t Exercise

    We have all heard of people who argue that they do not need to go to the gym or rather exercise because they look healthy or simply because they eat healthy. Eating healthy simply means eating a balanced diet or as advised by your nutritionist.

    This is just but a myth, because eating healthy and exercising are two different things. When you eat healthy, you are able to observe weight gain, supply the body with specific nutrients to fight diseases, and give your body the required energy for development, growth, and working.

    However, when you eat healthy but fail to exercise, the following happens; read this article

    1. Inability to fight diseases.


    Eating healthy is simply an assurance that the body gets the right nutrients that protect your body from certain diseases. However, it is through exercising that we make our bodies strong enough to fight most diseases. For instance, by doing cardio- exercises, you make the heart strong enough to distribute blood throughout the body without failure. This is something healthy food won’t help with.

    2. Lack of mental, physical, and emotional fitness.

    When you eat healthy but lack exercise, you deny yourself, mental, physical, and emotional fitness. It is through exercise that we relieve stress, enhance our mood, and also keep our bodies physically fit.

    When we are physically fit, we are able to do any task with less strain.

    3. Inability to observe healthy weight.

    No matter how healthy you eat, your genes will always affect your weight. If your genetic background is of people prone to obesity, you will definitely have issues with your weight. By not exercising, you put your body at the risk of obesity and weight-related diseases.


    It is, therefore, advisable to always eat healthy and exercise for the body to acquire the required equilibrium to push you through a healthy life.

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  • Wine

    What Are The Best Wine Regions In Italy

    Italy is one of the countries in the world where wine is highly consumed. It is number five in the entire world when it comes to wine consumption.Wine is an important part of the culture, economy, and gastronomic, social part of Italy.Let’s have a look at some of Italy’s best wine regions.

    1. Piedmont

    Piedmont region in Italy is known for the production of the best red wines in the whole country, Barbaresco and Barolo. The region is a nest with the river valley that is bordered by the frost Alps. The area is in good proximity of the Mediterranean climate, which helps in ripening the Nebbiolo grapes that are used in the production of wine.


    Nebbiolo is known for the production of high-quality red wine that is lightly colored. The other famous wine that is produced in this region is costello del poggio moscato.

    2. Tuscany

    Tuscany is another region in Italy where wine is highly manufactured. It is the home of Italy’s scent vineyards; chianti- best country’s known wine and verdant rolling hills. This is one of the oldest regions when it comes to producing wine.

    Vernaccia is the greatest white wine in Tuscany. It is made from Vernaccia grape which has a citrusy flavor.

    3. Veneto

    The northwestern Veneto is Italy’s productive region in wine production. It is mostly known for the production of sparkling prosecco.

    4. Emilia Romagna


    Emilia Romagna is the oldest wine-producing region in Italy. It produces red wine called Lambrusco that is made from the grapes. It comes in different degrees of sweet and dry, and in most cases; it comes with high levels of acidity.

    These are some of the best wine-producing regions in Italy, if you happen to in Italy at any time of the year, consider visiting these regions and have a taste of your favorite wine.

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